CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing showing love is a powerful step on the path to genuine happiness. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge negati

The Mighty Elephants of Ghana have once again proven their dominance on the stage, claiming victory in the recent WAFU B Under-15 tournament. By means of a series of impressive victories, the girls showed off their skill and talent, women's U15 soccer team leaving no doubt about their power. The final match was a nail-biter, with Ghana coming out